Grounding

connecting the human energy system to a larger mass that can absorb and recycle the excess energies, negative energies and provide a stable base to do energy work from. The human energy field is a luminous egg floating in the universal energy currents like a life raft on the ocean. It dives and lifts and turns and plunges as any weightless thing would. All this is conducive to some kind of psychic motion sickness. Basically without grounding, like an anchor or a dock to tie to, our little raft is adrift. push one way and  it just floats the other way.It hard to get any leverage to move or stay centered.
Grounding is the key. Connect a golden cord from your first chakra, down there where the lord split ya, to the center of the earth. It OK,theres a place there just for you. Its a giant block of stone with a ring set in it with your name chiseled right on it. Just hook that golden cord into the ring and let it attach itself. Theres like a perfect match of that ring set in stone and your grounding cord. Once that is done, you have the perfect means to dispose of all those troublesome thoughts, feelings and energies that make your system feel like its plagued by gremlins, or maybe even worse. Send them down your grounding cord to the center of the earth where they will be converted to pure energy and released harmlessly. You'll notice a peaceful settling through your being as they are eliminated. Grounding can be done anywhere anytime, in just a few seconds once you've practiced it a few times.
Just close your eyes and imagine it. The golden cord attached to your 1st chakra, down through the earth below, connecting to that ring set in stone with your name on it at the center of the earth.Then just let go of everything you want out of your life and send it down your own personal grounding cord.