that which is living is yoga, conscious or unconscious. when done consciously you feel the connection of the universe to your inner being and you feel that the outer world and the inner world are the same substance, in different form. the breath is you from within the inner being entering the outer existence, the expansion of self into the world of manifestation and immeasurable diversity, then bringing that external energy into the internal silence and joining the source and the creation as one force one flow one energy that can never be finished yet always in balance from absolute stillness and silence to unending multiplicity and expansion. the body serves as the mediator, the membrane between the two realities the duality of being and non being, the perfection and the ideal from which only truth becomes untruth through the separation of consciousness and the resulting journey to reunion. each movement is connection and disconnection, alignment and falling away, the complete acceptance and then rejection of all that is internal and external as every molecule is in an unending dance with every other molecule. a romance and then divorce, a coming together and a rebirth, division and then multiplication of all senses and feelings and awareness that creates all potential and makes actual its possibilities and negative links with positive and all conduction and repulsion are felt. in every touch and sight and holding and letting go the yoga of being is unfolding. every breathe every step every thought is the union of being with itself and examination of what is and is not in this moment becoming and having become falling away. to hold and release we give and take all our living energy and mix it inexorably with all the energies that bring life and let it create unending. we are that force and all force in the body is yoga.
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